Dip your sandwich in the extra honey-mustard sauce—so good.
—MARILYN MOBERG PAPILLION, NE
START TO FINISH: 25 MIN. • MAKES: 4 SERVINGS
1/4 cup reduced-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon Montreal steak seasoning
4 slices Swiss cheese
4 whole wheat hamburger buns, split
2 bacon strips, cooked and crumbled
Lettuce leaves and tomato slices, optional
1. In a small bowl, mix mayonnaise, mustard and honey. Pound chicken with a meat mallet to 1/2-in. thickness. Sprinkle chicken with steak seasoning. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 165°. Top with cheese during the last 1 minute of cooking.
2. Grill buns over medium heat, cut side down, for 30-60 seconds or until toasted. Serve chicken on buns with bacon, mayonnaise mixture and, if desired, lettuce and tomato.
Per sandwich: 410 cal., 17g fat (6g sat. fat), 91mg chol., 667mg sod., 29g carb. (9g sugars, 3g fiber), 34g pro.
Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.