DAY 25: BIG O THURSDAYBreath Orgasms: Nan Wise’s Suspended Breath and Extended Exhalation
DAY 25: BIG O THURSDAYA therapist/coach, neuroscience researcher, and student/teacher of yoga, Tantra, and other disciplines, Nan Wise shares her secrets for making orgasm more intense through breathing techniques.
As you build up to orgasm, stall your breath. Take a shallow inhalation—inhale but don’t “overfill” your lungs—and hold it, then let it out slowly. Keep doing this for several seconds. It should feel like you are in a place of stalled breathing because you are inhaling and exhaling small amounts of air.
Next, suspend exhalation—or, in other words, hold your breath. When you are almost at orgasm, take a deep breath. As you feel the orgasm begin, exhale in a big, extended breath while imagining sparks flying out of your vagina (or penis). The exhalation should extend and expand your orgasm.
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