DAY 56: SPIRITUAL SUNDAY
Kundalini #1: Freeing the Energy

Kundalini is sexual energy. Imagine it as a fiery coil of energy located at the base of your spine—or as the coiled snake often used to illustrate it.

You will learn how to free your kundalini energy, make it rise throughout your body, and connect with your partner’s rising kundalini energy. That may sound a little abstract—or too “New Age-y”—for some readers, but trust me; the energy is real. And you can tap into it to create more passion in your sex life.

1. Either stand with your legs comfortably apart or sit with your legs loosely folded in front of you.

2. Breathe deeply. On the inhalation, imagine that you are loosening the coils of the energy snake and enticing it upward.

3. Now light a fire under the snake to make it move faster. Imagine you are breathing hot air in through your genitals and out your nose.

4. The snake is awake.

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