2 ounces (60 g) pretzels

Total GL: 33

Total calories: 216

MAKE IT A Magic snack

3/4 ounce (20 g) pretzels

1/2 green apple with 1 tablespoon peanut butter

THE FIXES

 Decreased the number of pretzels by more than half to limit refined carbs.

 Beefed up the snack with a filling piece of fruit and some peanut butter for blood sugar “staying power.” This snack will help you stay full longer than if you ate just the pretzels.

Total GL: 14

Total calories: 208