1 berry cereal bar

Total GL: 26

Total calories: 140

MAKE IT A Magic snack

14 ounces (125 ml) low-fat mixed-berry yogurt topped with 2 tablespoons All-Bran cereal

THE FIXES

 Substituted yogurt for the cereal bar to slash the GL. Because these bars contain cereal, we often assume they’re good for us, but they’re often lower in fiber and higher in sugar than their cereal counterparts.

 Added All-Bran cereal on top for crunch and a bit of whole grain.

Total GL: 9

Total calories: 148