4
Serves
Preparation time: 5 minutes
Cooking time: 8 to 10 minutes
Need a quick dinner in minutes—no need for takeout when you have the ingredients for this delicious meal. It’s ready faster than delivery and healthier, too!
12 ounces (350 grams) whole wheat farfalle pasta
1 can (2 ounces/50 grams), anchovy fillets, drained
2 garlic cloves, chopped
1 cup cherry tomatoes, halved
2 tablespoons chopped fresh parsley
Freshly ground pepper or dried red chile flakes
1. Bring a large pot of lightly salted water to a boil. Add the pasta and cook, stirring often, until cooked, 10 minutes. Drain and add to a bowl.
2. Meanwhile, place the anchovies, garlic, and tomatoes in a nonstick skillet over low heat and cook, stirring and crushing the anchovies a little, 3 to 4 minutes. Add the parsley and season to taste with pepper or chile flakes. Pour over the pasta.
Per serving: 312 calories, 12 g protein, 61 g carbohydrates, 4 g fiber, 2 g total fat, <1 g saturated fat, 382 mg sodium.