12
Serves
Preparation time: 5 minutes
Makes 1 1/4 cups
This elegant sauce is made by simply pureeing raspberries (frozen berries work just fine). Use it to dress up a compote of strawberries or mixed berries or as a topping for low-fat vanilla ice cream or yogurt. It does contain sugar, so keep your serving sizes small.
1 package (12 ounces/300 grams) frozen unsweetened raspberries, thawed
1/3 cup confectioners’ sugar
1 tablespoon orange juice
1. Put the raspberries, sugar, and orange juice in a food processor. Process until pureed. Pass the puree through a fine sieve set over a medium bowl. Discard seeds. One serving is a generous 1 1/2 tablespoons.
Per serving: 25 calories, 0 g protein, 6 g carbohydrates, 0 fiber, 0 g total fat, 0 g saturated fat, 0 mg sodium.