4
Serves
Preparation time: 10 minutes
Cooking time: 0 minutes
While this smoothie is not enough for a meal, serve it along with your breakfast to add a slew of nutrients.
2 cooked beets, cooled and coarsely chopped
1/2 cup fresh or frozen raspberries
1 cup cranberry juice, chilled
1 cup low-fat plain yogurt
1. In food processor or blender, puree beets, raspberries, and cranberry juice until smooth.
2. Pour into 4 glasses and top with the yogurt. Serve immediately. One serving is 1 glass.
Per serving: 90 calories, 4 g protein, 18 g carbohydrates, 2 g fiber, 1 g total fat, 1 g saturated fat, 75 mg sodium.