Contents

COVER

TITLE PAGE

A NOTE TO THE READER

INTRODUCTION

CHAPTER 1. The Best Decision I Ever Made

CHAPTER 2. It’s Really That Easy!

CHAPTER 3. How to Start

CHAPTER 4. Special Health Targets

CHAPTER 5. Complete Nutrition

CHAPTER 6. Vegan for Every Life Stage

CHAPTER 7. Make It Easy, Make It Quick

CHAPTER 8. On the Go: Work, Restaurants, Travel, and Parties

CHAPTER 9. Bumps in the Road

CHAPTER 10. Favorite Myths

ACKNOWLEDGMENTS

RECOMMENDED RESOURCES

FOODS AND INGREDIENTS THAT MAY BE NEW TO YOU

RECIPES

REFERENCES

ABOUT THE AUTHOR

ALSO BY NEAL D. BARNARD, MD, FACC

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