Sounds True

Boulder, CO 80306

© 2016 Elena Brower and Erica Jago

Foreword © 2016 Linda Sparrowe

Illustrations and Design © 2016 Erica Jago

Sounds True is a trademark of Sounds True, Inc.

All rights reserved. No part of this book may be used or reproduced in any manner without written permission from the author(s) and publisher.

Published 2016

Teachings by Elena Brower, transcribed from YogaGlo.com

Art direction, illustrations, and design by Erica Jago

Photography by Michael Chichi (chapters 1 and 4), Chloe Crespi (chapter 2), Alice Marshall (chapter 3), Dominic Neitz (chapters 4 and 5)
Mandala Artwork by Sofia Escobar
Portals by Harlan Emil
Editing and foreword by Linda Sparrowe

Grateful acknowledgement is made to the following for permission to quote from their works: From The Reality of Being: The Fourth Way of Gurdjieff, by Jeanne de Salzmann, © 2010 by the Heirs of Jeanne de Salzmann. Reprinted by arrangement with The Permissions Company, Inc., on behalf of Shambhala Publications Inc., Boston, MA. shambhala.com.

Images of Black Rock City are used at the sole discretion of and are the exclusive property of Burning Man. Reproduction is prohibited. With gratitude for your respect.

Printed in Korea

Library of Congress Cataloging-in-Publication Data
Brower, Elena, author.

Art of attention : a yoga practice workbook for movement as meditation / Elena Brower and Erica Jago.
pages cm
ISBN 978-1-62203-593-9
1. Hatha yoga—Handbooks, manuals, etc. 2. Exercise—Handbooks, manuals, etc. 3. Yoga—Handbooks, manuals, etc. I. Jago, Erica, author. II. Title.
RA781.7.B7576 2016
613.7›046—dc23

2015034113

Ebook ISBN 978-1-62203-653-0

10 9 8 7 6 5 4 3 2 1