This section goes well beyond "normal" eating...I’m going to give you a couple of my best techniques for using nutrition to FORCE your body to build the glutes and to minimize fat gain while using these programs (and while you’re eating more to build muscle!).
Since these are specialized techniques that involve nutrient manipulation, be VERY sure you check with your doctor before attempting these techniques!
Here you’re going to learn an astonishing nutritional technique that actually deprives your body of protein before then FORCING your body to store a whole lot more of it in the form of muscle. When combined with targeted training, you can literally BLAST size directly onto your glutes!
This is a technique I use when trying to build muscle. Building muscle in general requires an excess of calories. Unfortunately, this can spill over and cause you to gain fat in addition to muscle. This trick will help minimize fat gain while helping set up your glutes for even GREATER size gains!