Seasonal Vegetables
Best are highlighted in color
Adapted from John Douillard’s The 3-Season Diet, pg. 109
Spring
Tangy Apples
Blueberries
Dried Fruits
Grapefruit
Lemons
Limes
Papayas
Pears
Pomegranates
Raspberries
Strawberries
Alfalfa Sprouts
Artichokes
Asparagus
Bean Sprouts
Beets
Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chicory
Dried Chili Peppers
Cilantro
Collard Greens
Corn
Dandelions
Endive
Fennel
Garlic
Ginger
Green Beans
Hot Peppers
Jicama
Kale
Leeks
Lettuce
Mushrooms
Mustard Greens
Onions
Parsley
Peas
Snow Peas
Baked Potatoes
Seaweed
Spinach
Swiss Chard
Radishes
Turnips
Watercress
Summer
Apples
Apricots
Bananas
Blueberries
Cantaloupes
Cherries
Coconuts
Cranberries
Dates
Dried Fruits
Figs
Grapes
Guavas
Mangoes
Melons
Nectarines
Sweet Oranges
Papayas
Tree-Ripened Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranates
Raspberries
Strawberries
Sweet Tangerines
Alfalfa Sprouts
Artichokes
Asparagus
Avocados
Bean Sprouts
Bell Peppers
Broccoli
Cabbage
Cauliflower
Celery
Chicory
Cilantro
Collard Greens
Corn
Cucumbers
Dandelions
Eggplant
Endive
Fennel
Green Beans
Jicama
Kale
Lettuce
Mushrooms
Mustard Greens
Okra
Cooked Onions
Parsley
Peas
Potatoes
Pumpkins
Seaweed
Spinach (in moderation)
Acorn Squash
Winter Squash
Sweet Potatoes
Swiss Chard
Tomatoes (in moderation)
Watercress
Zucchini
Winter
Cooked apples
Apricots
Bananas
Blueberries
Cantaloupe
Cherries
Coconut (ripe)
Cranberries
Dates
Figs
Grapefruit
Grapes
Guava
Lemons
Limes
Mangoes
Nectarines
Oranges
Papayas
Peaches
Ripe Pears
Persimmons
Pineapples
Plums
Strawberries
Tangerines
Avocados
Beets
Brussels sprouts
Carrots
Chili Peppers
Corn
Eggplant
Fennel
Garlic
Ginger
Hot Peppers
Cooked Kale
Leeks
Okra
Onions
Parsley
Mashed Potatoes
Pumpkin
Cooked Seaweed
Acorn Squash
Winter Squash
Sweet Potatoes
Tomatoes
Turnips