Contents

1.   A New Paradigm in Food

2.   Food and Medicine – No Separation

3.   Phytochemicals – The Pharmacy in our Food

4.   Medicinal Cookery – System by System

With delicious recipes to help improve the health of:

The Skin

Digestive Problems

The Heart and Circulatory System

The Immune System

The Joints

The Nervous System

5.   Nature’s Edible Pharmacy

A-Z Guide to the most powerful, common medicinal foods on the planet in the following categories:

Fruit

Grains

Nuts and Seeds

Culinary Herbs and Spices

Vegetables

Index