APPENDIX

Seven-Day Meal Plan and Recipes

This seven-day meal plan, with recipes, provides a sample meal plan to help you get started on the three-week Detox Phase of the DHEMM System. This meal plan and recipes will help you focus on foods that cleanse and detoxify the body while you re-program your taste buds to crave natural, healthy foods that help you get slim and healthy!

Seven-Day Meal Plan

Day One

Breakfast:

• Almond Butter Oatmeal

Lunch:

• Quinoa Pilaf

Dinner:

• Walnut and Apple Spinach Salad

Snacks:

• 1 apple

• Lightly salted popcorn

Day Two

Breakfast:

• Cottage Cheese and Berries

Lunch:

• Navy Bean and Barley Soup

• Whole grain crackers

Dinner:

• Spinach Salad with Vinaigrette Dressing

Snacks:

• 1 cup strawberries

• Unsweetened peanut butter with celery

Day Three

Breakfast:

• Granola Berry Parfait

Lunch:

• Black Bean Quinoa Salad

Dinner:

• Black-Eyed Peas and Veggie-Stuffed Peppers

Snacks:

• 1 cup blueberries

• 1 plain yogurt with berries

Day Four

Breakfast:

• Whole grain hot or cold cereal (brands by Ezekiel 4:9 or Bob’s Red Mill’s are great options)

• Unsweetened almond milk

Lunch:

• Sautéed Tomatoes and Spinach

Dinner:

• Green Leafy Stir-Fry

Snacks:

• 1 orange

• 1 hard-boiled egg

Day Five

Breakfast:

• Basic Healthy Oatmeal with Toppings

Lunch:

• Basic Caesar Salad

Dinner:

• Marinated Veggie Stir-Fry with Brown Rice

Snacks:

• 1 apple

• Lightly salted popcorn

Day Six

Breakfast:

• Cinnamon Granola

Lunch:

• Cucumber Tomato Salad

Dinner:

• Braised Tofu

• Sweet Potato Fries

• Side salad

Snacks:

• 1 cup raspberries

• 1 cup carrots

Day Seven

Breakfast:

• Whole grain hot or cold cereal (brands by Ezekiel 4:9 or Bob’s Red Mill’s are great options)

• Unsweetened almond milk

Lunch:

• Collard Green Stew with Black-Eyed Peas

Dinner:

• Marinated Veggie Stir-Fry with Brown Rice

Snacks:

• 1 pear

• Unsweetened almond butter with celery