Library of Congress Cataloging-in-Publication Data
Nicholls, Adam R.
Focused for rugby / Adam Nicholls, Jon Callard.
p. cm.
ISBN 978-1-4504-0212-5 (soft cover) -- ISBN 1-4504-0212-7 (soft cover) 1. Rugby football--Psychological aspects. 2. Rugby football--Training. I. Callard, Jon, 1966- II. Title.
GV945.85.P75N54 2012
796.333’8--dc23
2011047312
ISBN-10: 1-4504-0212-7 (print)
ISBN-13: 978-1-4504-0212-5 (print)
Copyright © 2012 by Adam R. Nicholls and Jon Callard
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Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased Focused for Rugby: 8, 10, 16, 18, 21, 31, 33, 35, 47, 49, 61, 62, 63, 65, 67, 82, 88, 92, 95, 100, 103, 106, 111, 113, 125, 128, 129, 132, 142, 143, 145, 147, 171, 174, 190. The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Persons or agencies who have not purchased Focused for Rugby may not reproduce any material.
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