Whether you’ve just finished up a CrossFit class or finally managed to get your kids on the bus, you are starving. This protein-packed power bowl is just what is needed to perk you up and get your body moving for the day.
• Hands-On Time: 10 minutes
• Cook Time: 10 minutes
Serves 4
6 large eggs
1 tablespoon Italian seasoning
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 pound ground pork sausage
1 large sweet potato, peeled and grated
1 small yellow onion, peeled and diced
2 cloves garlic, minced
1 medium green bell pepper, seeded and diced
2 cups water
1 In a medium bowl, whisk together eggs, Italian seasoning, salt, and pepper. Set aside.
2 Press the Sauté button on the Instant Pot®. Stir-fry sausage, sweet potato, onion, garlic, and bell pepper 3–5 minutes until onions are translucent.
3 Transfer mixture to a 7-cup greased glass bowl. Pour whisked eggs over the sausage mixture.
4 Add water to the Instant Pot® and insert trivet. Place dish with egg mixture on trivet. Lock lid. Press Manual or Pressure Cook button and adjust time to 5 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid. Remove dish from pot. Let sit at room temperature 5–10 minutes to allow the eggs to set. Slice and serve.