Saffron and Herb Cauliflower Rice

This recipe is so, so easy and pairs nicely with seafood. Top this cauliflower rice with shrimp, mussels, sausage, and some asparagus for a quick paleo paella. Don’t forget the fruit-packed sangria to accompany this dish.

• Hands-On Time: 10 minutes

• Cook Time: 2 minutes

Serves 4


1 cup water

1 medium head cauliflower, cut into florets

1 tablespoon ghee

2 cloves garlic, minced

1/2 teaspoon saffron threads

2 tablespoons chopped fresh Italian flat-leaf parsley

2 tablespoons chopped fresh basil

1 teaspoon sea salt

Pinch freshly ground black pepper

1 teaspoon lemon juice

1/2 teaspoon lemon zest

1 Add water to the Instant Pot® and insert steamer basket. Add cauliflower. Lock lid. Press the Steam button and adjust time for 2 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid.

2 Transfer cauliflower to a serving bowl and discard liquid from pot.

3 Press the Sauté button on the Instant Pot® and heat ghee. Add cauliflower. Use a potato masher to smash cauliflower in the pot until it has a rice-like consistency.

4 Add remaining ingredients and stir. Transfer “rice” to a dish and serve warm.