Who needs a bun, when all the good stuff is in the sloppy?! Bison is such a lean meat alternative that is rich in iron, zinc, and vitamin B12. And move over salmon, bison is also a great source of omega-3 fatty acids.
• Hands-On Time: 10 minutes
• Cook Time: 4 minutes
Serves 2
1 tablespoon avocado oil
1 pound ground bison
1 medium yellow onion, peeled and diced
1 small green bell pepper, seeded and diced
1 stalk celery, finely chopped
2 teaspoons Worcestershire sauce
2 cups tomato sauce
2 tablespoons tomato paste
1 tablespoon pure maple syrup
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 Press the Sauté button on the Instant Pot® and heat oil. Add bison, onion, green pepper, and celery; stir-fry 3–4 minutes until onions are tender and bison is mostly browned.
2 Add remaining ingredients to pot. Lock lid. Press the Manual or Pressure Cook button and adjust time to 0 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid.
3 Transfer mixture to serving bowls and serve warm.