For cooking grains, a few good tools will make your life easier. Most of the recipes call for a 1- or 2-quart heavy-bottomed saucepan with a tight-fitting lid. The heavy bottom is really important, and a good pan like All-Clad will keep grains from scorching as they absorb liquids. If you must use lighter pans, you can place an inexpensive device called a flame tamer or heat diffuser between the burner and the pan. These have saved many a pot of rice from sticking to the bottom. A wire-mesh strainer is absolutely necessary, so that you can wash your grains without pouring them down the drain. Beyond these essentials, pressure cookers and electric rice cookers are good investments, if you think you will use them. A good cast-iron Dutch oven, with a tight lid is also very useful. I recommend a Le Creuset Cocotte pan or, for a less expensive solution, a pre-seasoned Lodge Dutch oven.
GRAINS COOKING CHART
- GRAIN: AMARANTH
- Precooking
Techniques: None
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 2½–3 to 1 (2½ to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 25 minutes (15 minutes)
- GRAIN: BLACK AND RED RICE
- Precooking
Techniques: Can soak
(see package for measurements)
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): generally 2 to 1
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker):
- GRAIN: BROWN KALIJIRA RICE
- Precooking
Techniques: Can sauté
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 1¾–2 to 1 (1 cup plus 10 tablespoons to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 25 minutes (17 minutes)
- GRAIN: BUCKWHEAT
- Precooking
Techniques: Toast, sauté
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 1½–2 to 1 (2 to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 15 minutes (12 minutes)
- GRAIN: BULGUR
- Precooking
Techniques: Can sauté
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 1½ to 1 (not recommended)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 10 minutes steaming (not recommended)
- GRAIN: HULLED BARLEY, PURPLE or BLACK
- Precooking
Techniques: Soaking
recommended
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 2½ to 1 (1½ to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 1 hour (50 minutes)
- GRAIN: LONG-GRAIN BROWN RICE
- Precooking
Techniques: Can soak
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 1½ to 1 (1½ to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 40 to 45 minutes (35 minutes)
- GRAIN: MILLET
- Precooking
Techniques: Toast, sauté
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 1½–2½ to 1 (2 to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 20 minutes (12 minutes)
- GRAIN: QUINOA
- Precooking
Techniques: Can toast, sauté
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 1½–2 to 1 (1½ to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 15 minutes (10 minutes)
- GRAIN: SHORT-GRAIN BROWN RICE
- Precooking
Techniques: Can soak
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 2 to 1 (1½ to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 45 minutes to 50 minutes (35 minutes)
- GRAIN: TEFF
- Precooking
Techniques: None
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 3 to 1 (3 to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 20 minutes (8 minutes)
- GRAIN: WHOLE OATS
- Precooking
Techniques: Soaking recommended
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 2–3 to 1 (1½–3 to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 1 hour (20 minutes)
- GRAIN: WHOLE STICKY OR SWEET RICE
- Precooking
Techniques: Soaking recommended
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 2½ to 1 (2 to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 1 hour (40 minutes)
- GRAIN: WHOLE WHEAT COUSCOUS
- Precooking
Techniques: Can sauté
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 1½ to 1 (not recommended)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 5 minutes steaming (not recommended)
- GRAIN: WHOLE WHEAT FARRO, KAMUT, RYE
- Precooking Techniques: Soaking recommended
- Ratio of Liquid to Grain in a conventional pot (in a pressure cooker): 2 to 1 (1½ to 1)
- Cooking Time in a conventional pot for unsoaked grain (in a pressure cooker): 1 hour (40 minutes)