Are you crazy? Smile to my organs? Talk to them? No way! I was a typical Westerner, all in my head, until I got lung cancer and lost a lung. Out of desperation, I started to smile and talk to and love my other lung and all my inner organs. By God, it works! I learned to love my organs as much as I love my cat, which is a lot. Now, I converse and smile to my dear organs every day. Only 4 percent survive lung cancer; my organs are keeping me alive. I really love them — they’re my inner family.
The Sounds and Inner Smile have been extremely valuable for my spiritual growth and my everyday life. Two surprising benefits are: better focus and ability to relax during my golf competitions, and letting go of old resentments, especially of my mother-in-law.
I have so many choices to make every day that it can be very stressful. After I do the Healing Sounds, it’s easy. The right choices are clear.
My five-year-old daughter and I do the Healing Sounds together. She loves them, and they calm her down before bedtime. When our baby is fussy, my wife holds him on her lap and does the HEEEEEE sound, and he settles down.
Practicing the Healing Sounds offers me an escape valve for the built-up emotions that can clog the body and create chronic disease.
When I do the Six Sounds, I feel balanced and together throughout the day and week. Negative situations don’t throw me off balance.
I had insomnia for six months. Doing the Six Healing Sounds for twenty minutes before sleeping helped me have sound sleep.
I had poor digestion for years. I’ve been doing the Sounds and Inner Smile for a few months now, and I’m happy to say my digestion is actually good.
My bowels have worked much better since I’ve been doing the Healing Sounds regularly.
The Inner Smile has brought such a radiance to my whole being. I feel such love and gratitude for each part of my body. This practice has heightened my awareness of the beauty and joy in my life experiences.
In the morning, before I get out of bed, I imagine myself standing at the foot of the bed, smiling lovingly at me. I use that loving energy to do the Inner Smile. Then, in the shower, I do the Six Healing Sounds. I wash out the old and bring in the new energy. After I do these two practices, I’m filled with happy energy, and my emotions stay balanced throughout the day.