Here are a few examples of how you can add some of the rebel rituals in this book into your daily life. These are just suggestions, so get creative and turn your own home into a Rebel’s Apothecary that’s unique to you!
Morning
Take a low dose of a CBD tincture for focus and anxiety relief (try 5–10 mg to start)
Add lion’s mane extract to your morning beverage for brain power, or try the Focus Elixir
Boost a smoothie with a mushroom blend or low dose of CBD—try the Rebel’s Green Smoothie
Mix cordyceps into your tea or coffee for sustained energy—try the Morning Adaptogenic Elixir
Cook a mushroom-rich breakfast with sautéed shiitakes, eggs, and arugula, or make Superfood Oatmeal
Afternoon
Drink a mug of chaga tea for immune system support—or try the Cashew Chaga Latte
Make a matcha tea with added lion’s mane extract for a steady stream of focused energy—try the
Add CBD Tahini Dressing or CBD Pesto to your lunch
Sprinkle the Shiitake or Maitake Bacon on a salad
Take a low dose of CBD for anxiety relief and focus (try 5–10 mg to start)
Try an energy-boosting snack: Cordyceps Energy Bars, Healthy CBD Gummies, or Rebel’s Green Juice
Evening
Add medicinal mushrooms into your cooking—try the Shiitake Mushroom Broth, Grilled Maitake Mushrooms, or Lion’s Mane Braised in Coconut
Lather on a soothing CBD- or THC-rich massage oil to help you relax
Use a 1:1 CBD-to-THC transdermal compound for any areas of pain before bedtime
Take a higher dose of a CBD tincture at night for deep relaxation, with a little bit of THC if you tolerate it well (try 25 mg of CBD—or more, if needed)
Sip a calming mug of reishi tea or the Starlight Tonic for grounding and stress relief
Enjoy Freezer Fudge “Pot Brownies”, Sautéed Peaches and Figs with Canna–Coconut Oil, or Creamy Dreamy CBD Honey Cup for dessert
Nature itself is the best physician.
—Hippocrates