After reading this book, you may find yourself facing some difficult truths. You may be realizing that your diet is a lot less healthful than you thought it was. Or perhaps you now fully understand the dangers of commercial beauty products and environmental toxins. Don’t feel ashamed if this is the first time you have really thought about these things—the fact that you are thinking them now means that you are ready to begin your detox.
Not only are you equipped with the knowledge of what kind of benefits a detox has in store for you, but you also understand why it works and how. The detox is not just another slim-quick scheme—it isn’t even centered on the goal of losing weight. The goal of the detox diet is to cleanse your body of the toxins that are holding you back, freeing you to achieve your full potential.
In following the guidelines of the detox diet, you will find that you feel more vital and energized than you have in a long time. Your skin will be smooth and clear, your hair sleek and shiny, your nails strong and healthy. All of these benefits and more are within your reach. All you have to do is take the first step. Eliminate the foods and products that introduce toxins into your body and replace them with naturally detoxifying foods. The recipes included in this book will help you get started with the detox diet, and once you get started, you will never want to stop. Good luck and thanks for reading.