Ginseng
You need energy before a workout, and what better way to get the nutrients you need to power through than a glass of juice?
You’ll want vegetables with complex carbohydrates that provide the best energy-producing fuel. Some veggies to put on your shopping list are carrots, a great source of antioxidant beta-carotene to protect against the depleting effects of exercise and increase oxygen in the blood, tissues, and brain; garlic to increase stamina; and ginseng, which is said to increase strength and boost energy.
