You’ve started exercising or have been exercising for some time already, but you could use some help to keep your motivation.
In this chapter you’ll learn how to make exercise a part of your lifestyle and keep looking forward to it even after months or years after introducing this habit in your life.
While ups and downs happen with each habit, you too can establish a reliable, lifelong habit that will never again go away – just like brushing your teeth or combing your hair.