To tell if you are overweight, you must take into consideration the amount of bone, muscle, and fat in your body’s composition. A critical measure used by medical professionals is body mass index (BMI). Having a physical BMI higher than 24.9 is considered overweight. BMI is an approximate indicator—a rough guide. It does, however, give you an accurate assessment of your physical fitness.

In a similar manner, it is important that a church measure its fitness level or BMI.