Hands-On Time: 10 minutes
Total Time: 10 minutes
Yield: Serves 4
1 medium avocado, peeled and pitted
1/3 cup hummus
1/4 teaspoon salt
1/8 teaspoon ground white pepper
1 cup canned chickpeas, drained
8 slices whole-wheat bread
1. Place avocado in a medium bowl. Top with hummus, salt, and pepper, and mash, leaving some chunks. Fold chickpeas into avocado mixture.
2. Spread avocado mixture on four slices of bread and top with the remaining slices. Cut sandwiches in half and serve.
Per Serving: Calories: 330 | Fat: 12 g | Saturated fat: 2 g | Cholesterol: 0 mg | Sodium: 570 mg | Total carbohydrates: 44 g | Dietary fiber: 10 g | Sugars: 5 g | Protein: 13 g