Hands-On Time: 20 minutes
Total Time: 20 minutes
Yield: Serves 6
6 (5-ounce) boneless, skinless chicken breasts
1/2 teaspoon all-purpose seasoning
1. Trim visible fat from chicken breasts. Sprinkle chicken with all-purpose seasoning.
2. Coat grill pan with nonstick spray. Place chicken in pan and cook over medium heat for 12–15 minutes or until internal temperature of chicken is 165°F or juices run clear when pricked.
Per Serving: Calories: 140 | Fat: 4 g | Saturated fat: 1 g | Cholesterol: 70 mg | Sodium: 320 mg | Total carbohydrates: 0 g | Dietary fiber: 0 g | Sugars: 0 g | Protein: 28 g