Barbecue Onion Burgers

Hands-On Time: 25 minutes

Total Time: 25 minutes

Yield: Serves 6

2 pounds ground beef

1/2 cup barbecue sauce

2 teaspoons onion powder

6 hamburger buns

2 large tomatoes, sliced

6 lettuce leaves

1 (6-ounce) can French-fried onions

1. Preheat grill. Combine the ground beef with the barbecue sauce and onion powder. Mix well. Shape into patties.

2. Grill burgers for 4 minutes per side or until they reach desired level of doneness. Remove from grill and serve on buns with tomatoes, lettuce, and onions.

Per Serving: Calories: 485 | Fat: 21 g | Saturated fat: 8 g | Cholesterol: 94 mg | Sodium: 587 mg | Total carbohydrates: 38 g | Dietary fiber: 2 g | Sugars: 12 g | Protein: 36 g