Mongolian Flank Steak

Hands-On Time: 15 minutes

Total Time: 30 minutes

Yield: Serves 4

1 pound flank steak, cut into bite-sized slices

1 tablespoon light soy sauce

1 tablespoon Chinese rice wine or dry sherry

11/2 teaspoons cornstarch

2 tablespoons vegetable oil

2 cloves garlic, peeled and minced

2 medium scallions, chopped and divided

1/4 cup hoisin sauce

1/2 teaspoon ground black pepper

1. Place beef in a medium bowl and add soy sauce, rice wine or sherry, and cornstarch. Marinate for 15 minutes.

2. Heat a wok or medium skillet over medium-high heat until it is nearly smoking. Add oil. When oil is hot, add garlic and half the scallions. Stir-fry for 10 seconds.

3. Add beef and stir-fry for 1 minute.

4. Add hoisin sauce and bring to a boil. Stir-fry for 1 additional minute until beef is cooked. Season with black pepper. Serve hot and garnish with remaining scallions.

Per Serving: Calories: 310 | Fat: 17 g | Saturated fat: 5 g | Cholesterol: 50 mg | Sodium: 350 mg | Total carbohydrates: 8 g | Dietary fiber: 1 g | Sugars: 5 g | Protein: 30 g