Hands-On Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
2 tablespoons olive oil
2 tablespoons lime juice
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 (8-ounce) haddock fillets
1 cup mango salsa
1. Mix olive oil, lime juice, salt, and pepper in a shallow dish; add haddock. Turn and coat fish with marinade. Set aside 10 minutes.
2. Heat gas or charcoal grill. Spray large piece of aluminum foil with nonstick cooking spray.
3. Place fillets on foil; cook 7–8 minutes on each side or until fish is tender when pierced with a fork.
4. Top each piece of fish with 1/2 cup salsa.
Per Serving: Calories: 181 | Fat: 7 g | Saturated fat: 1 g | Cholesterol: 58 mg | Sodium: 677 mg | Total carbohydrates: 11 g | Dietary fiber: 0 g | Sugars: 4 g | Protein: 18 g