Dear Friends,
I am so happy that you are hear and that I have the opportunity to be your health coach and trainer. In this book, I will teach you how to eat off the pounds (because… yes it’s possible!), turn off hunger and get you the results you deserve.
Before you begin, it’s important that you know that Tiny and Full is not a diet. Diets are restrictive and based on negative reinforcement techniques that don’t work. No more starvation tactics, jazzercising or spending hours on a treadmill because on this plan fitness begins in the kitchen.
There will be no cutting back or removing food on this plan, in fact you will be eating MORE instead of less. With Tiny and Full you will discover what scientists and researchers call “tiny-calorie foods” which are foods that are big in size so that you stay FULL, but low in calories so that you stay TINY.
This simplified approach of eating more while cutting calories will allow you to turn off hunger and have a nutrition plan that becomes a lifestyle not a diet.
And in this special edition of Tiny and Full you now will have the power of the Thyroid Boost to help restore and unbreak your metabolism. If you have low energy, constipation or a weight gain plateau it’s time to unbreak your metabolism. It’s time to take a look at the background of your body specifically the master gland of metabolism, the thyroid. With my Thyroid Boost meal planners and recipes you will protect and restore the thyroid as well as rev up your metabolism, increase energy, eliminate belly fat and shed the pounds off once and for all.
I look forward in guiding you every step of the way for the next 12 weeks, over which you will lose 2 to 4 pounds every single week. You will soon be eating your way to confidence, vitality, and optimal health!
I am so glad you’re here and I can’t wait for you to get the results you deserve. Happy reading!
Your coach,
Jorge