CONTENTS

Introduction

1 | Your Inner Mammal

2 | Meet Your Happy Chemicals

3 | Why Your Brain Creates Unhappiness

4 | The Vicious Cycle of Happiness

5 | How Your Brain Wires Itself

6 | New Habits for Each Happy Chemical

7 | Your Action Plan

8 | Overcoming Obstacles to Happiness

9 | Rely on Tools That Are Always with You

Keep In Touch

Recommended Reading

About the Author