OTHER SELECTED BOOKS BY ELLINGTON DARDEN, PHD

Strength-Training Principles

How to Lose Body Fat

Nutrition for Athletes: Myths and Truths

Conditioning for Football

The Super-Fitness Handbook

The Nautilus Book

The Complete Encyclopedia of Weight Loss and Body Shaping

The Athlete’s Guide to Sports Medicine

The Nautilus Nutrition Book

The Nautilus Bodybuilding Book

High-Intensity Bodybuilding

The Nautilus Advanced Bodybuilding Book

Super High-Intensity Bodybuilding

Massive Muscles in 10 Weeks

The Nautilus Diet

Big Arms in Six Weeks

100 High-Intensity Ways to Improve Your Bodybuilding

BIG

Bigger Muscles in 42 Days

32 Days to a 32-Inch Waist

High-Intensity Strength Training

GROW

High-Intensity Home Training

Living Longer Stronger

Soft Steps to a Hard Body

A Flat Stomach ASAP

The Bowflex Body Plan

The New High Intensity Training

The Body Fat Breakthrough

Tighten Your Tummy in 2 Weeks