First published 2013
Exisle Publishing Pty Ltd
‘Moonrising’, Narone Creek Road, Wollombi, NSW 2325, Australia
P.O. Box 60–490, Titirangi, Auckland 0642, New Zealand
Copyright © 2013 in text: Dr Stephen McKenzie
Dr Stephen McKenzie asserts the moral right to be identified as the author of this work.
All rights reserved. Except for short extracts for the purpose of review, no part of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means, whether electronic, mechanical, photocopying, recording or otherwise, without prior written permission from the publisher.
National Library of Australia Cataloguing-in-Publication Data:
McKenzie, Stephen.
Mindfulness at work: how to avoid stress, achieve more and enjoy life!/Dr Stephen McKenzie.
ISBN 978 1 921966 19 4 (pbk)
Includes bibliographical references and index.
Job stress—Prevention.
Work—Psychological aspects.
Quality of work life.
Mindfulness-based cognitive therapy.
158.72
Designed by Christabella Designs
Typeset in Bembo 11/16.5
Printed in Shenzhen, China, by Ink Asia
This book uses paper sourced under ISO 14001 guidelines from well-managed forests and other controlled sources.
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Disclaimer
While this book is intended as a general information resource and all care has been taken in compiling the contents, this book does not take account of individual circumstances and is not in any way a substitute for professional advice. Neither the author nor the publisher and their distributors can be held responsible for any loss, claim or action that may arise from reliance on the information contained in this book.