It is easy to succumb to packaged convenience snacks when hunger strikes and there’s nothing nutritious in sight. But junk food will set off a blood sugar spike and crash, and then you’ll be craving more foods with false energy. Instead of feeling energized and satisfied, you’ll be feeling cranky and tired. Here’s the deal—the best snacks don’t come from a vending machine; they are ones made with high-quality protein, good fat, and/or complex carbohydrates. These nutrients provide nourishment, satiate hunger, and combat cravings.
To avoid the quick-fix options, it’s a good idea to always have a stash of whole food–based alternatives. These snack recipes are easy and very adaptable for a variety of flavors. Many of them can be made ahead and stored at room temperature or frozen.
Of course, a snack doesn’t have to be a traditional “snacky” food. Great snacks to tide you over until the next meal can be a small cup of soup, half a sandwich, raw vegetables and hummus, a hard-boiled egg, or even a small salad.