CHEAP-AND-EASY CHANA SAAG

*Vegan

I love Indian takeout—there’s a wide variety of delicious and spicy food with almost unlimited vegetarian options. I could eat it every day (if I didn’t mind dropping $40 plus on dinner for two, which I do). It has a great reputation as a healthy restaurant option, but after a few samosas, paratha bread, rice, and a couple of shared entrees, it’s nearly as indulgent as anything else. That’s because Indian joints fill their dishes with ghee, a form of clarified butter, cream, and a boatload of salt. Try this lightened-up version instead.

 

1 medium onion, chopped

2 garlic cloves

One 1-inch piece fresh ginger, peeled and chopped

6 cups fresh spinach

3 cups tomato puree

2 tablespoons curry powder

½ teaspoon garam masala

1 tablespoon hot paprika

1 teaspoon ground cumin

Pinch of kosher salt

1 cup water

Juice of 1 lemon

2 tablespoons coconut oil

4 cups chickpeas

2 cups sweet peas

1. Make your spice blend. Put the onion, garlic, ginger, 4 cups of the spinach, the tomato puree, curry, garam masala, paprika, cumin, salt, water, and lemon juice into a blender or food processor and blend it all together until you have an ugly, thick, green liquid.

2. Melt the coconut oil in a large pot over medium-low heat. Pour the spice blend in and simmer, uncovered, for 10 minutes.

3. Add the chickpeas, sweet peas, and the remaining 2 cups of spinach and stir to combine. Cover and simmer for 20 minutes.

4. Serve with quinoa or rice.