Photo by Daniel Bailey

About the Author

Jennie Lee is a Yoga Therapist who has shared the healing benefits of classical yoga and meditation with thousands of clients over the past seventeen years. By using the formula she writes about in True Yoga, she has helped people conquer paralyzing anxiety, depression, grief, post-traumatic stress, attention deficit issues, physical abuse, eating disorders, and challenging relationship dynamics. Lee believes that theory is useless if not applicable, so she personally relies upon all she writes about, faithfully living the principles of the Yoga Sutras to navigate times of trial and to remain happy regardless.

An expert in the field of Yoga Therapy, Lee approaches complex theory with a teacher’s understanding but a layman’s voice, making it lighthearted and approachable for her students and readers, full of tangible takeaways and immediate action steps. In her teaching and writing about yoga philosophy and practice, she illustrates the joyful results of applying this ancient wisdom to modern life. Her warm and direct guidance inspires those who are ready to embrace conscious personal change.