Also Available from Guilford

THE MINDFULNESS SOLUTION

Everyday Practices for Everyday Problems

Ronald D. Siegel

356 Pages, 2010, Paperback, ISBN 978-1-60623-294-1

THE MINDFUL PATH TO SELF-COMPASSION

Freeing Yourself from Destructive Thoughts and Emotions

Christopher K. Germer

306 Pages, 2009, Paperback, ISBN 978-1-59385-975-6

THE MINDFUL WAY THROUGH DEPRESSION

Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

273 Pages, 2007, Paperback, ISBN 978-1-59385-128-6