DAILY CHECKLIST FOR GOOD HEALTH

You can invest in a good life and good health for your future by putting in a little time each day for personal upkeep, knowing you will get to “spend” all that time, plus interest, over the years of a long, healthy life. Use the checklist below to keep yourself on track each day. You can create your own and keep it with the list you made of suggestions from each key.

Daily Tasks

Nutrition

Hygiene

  • _____ Brush
  • _____ Floss
  • _____ Clean and moisturize skin
  • _____ Make hair and nails clean and attractive

Lifestyle

  • _____ Exercise: (name activity and duration)
  • _____ Dress in a way I feel good about
  • _____ Wear comfortable and supportive shoes
  • _____ Get a full night’s sleep

Spirit

  • _____ Reduce or avoid stress (How?)
  • _____ Renew my spirit (How?)
  • _____ Do something for someone else (What?)
  • _____ Think about my long-term goals

General Reminders