Appendix 1: Bibliography

Sane New World – Ruby Wax

The Artist’s Way – Julia Cameron

F-R-E-E Writing with Orna Ross – Orna Ross

Deskbound: Standing up to a Sitting World – Kelly Starret

Ink in the Blood: A Hospital Diary – Hilary Mantel

The Case Against Sugar – Gary Taubes

Bird by Bird – Anne Lamott

On Writing – Stephen King

Gut: The Inside Story of our Body’s Most Underrated Organ – Giulia Enders

The Complete Low FODMAP Diet – Dr Sue Shepherd and Dr Peter Gibson

Stealing Fire – Steven Kotler and Jamie Wheal

Drugs - Without the Hot Air – David Nutt

Why We Sleep: The New Science of Sleep and Dreams – Matthew Walker

In Defense of Food: An Eater’s Manifesto – Michael Pollan

The Pioppi Diet: A 21-Day Lifestyle Plan -– Aseem Malhotra and Donal O’Neill

The Back Sufferer’s Bible – Sarah Key

Dictate your Book – Monica Leonelle

The Writer's Guide to Training your Dragon – Scott Baker

Foolproof Dictation – Christopher Downing

What I Talk About When I Talk About Running – Haruki Murakami

Sorted: The Active Woman’s Guide to Health – Juliet McGrattan

Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last – Lisa Jackson

Mindfulness for Busy People – Dr Michael Sinclair and Josie Seydel

The Power of Habit – Charles Duhigg

Mini Habits – Stephen Guise