INTRODUCTION The Diabetes Danger and the Team That Will Help You Beat It
CHAPTER 1
The Secret to Healthy Weight Loss, Diabetic or Not
CHAPTER 2
For Parents: A Warning and a Call to Action
CHAPTER 3
The Eat & Beat Diabetes Pyramid
CHAPTER 4
Vegetables: More Is Good, Even More Is Even Better
CHAPTER 5
Protein: Expanding the Possibilities
CHAPTER 6
Starches
CHAPTER 7
Fats and Oils
CHAPTER 8
Sweets
CHAPTER 9
Look and Lose
CHAPTER 10
Recipes for Beating Diabetes
CHAPTER 11
Beating Diabetes Every Day
About the Authors