| RECIPE | Avocado Tostadas Huevos with Rancheros |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 1 tostada |
| CALORIES | 264 |
| PROTEIN (G) | 15 |
| CARBS (G) | 17 |
| FIBER (G) | 5 |
| SUGAR (G) | 4 |
| TOTAL FAT (G) | 15 |
| SAT FAT (G) | 4 |
| SODIUM (MG) | 210 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Beef Roll-Scallion Ups |
| CATEGORY | Lunches |
| SERVINGS | 2 |
| 1 SERVING | 8 rolls |
| CALORIES | 341 |
| PROTEIN (G) | 29 |
| CARBS (G) | 17 |
| FIBER (G) | 5 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 18 |
| SAT FAT (G) | 5 |
| SODIUM (MG) | 596 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Black Bean Sweet Potato Sherry Soup |
| CATEGORY | Soups |
| SERVINGS | 2 |
| 1 SERVING | 1½–2 cups |
| CALORIES | 274 |
| PROTEIN (G) | 11 |
| CARBS (G) | 49 |
| FIBER (G) | 12 |
| SUGAR (G) | 12 |
| TOTAL FAT (G) | 3 |
| SAT FAT (G) | 0.5 |
| SODIUM (MG) | 619 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Cauliflower Rice Pilaf |
| CATEGORY | Sides |
| SERVINGS | 2 |
| 1 SERVING | 1 cup |
| CALORIES | 95 |
| PROTEIN (G) | 4 |
| CARBS (G) | 14 |
| FIBER (G) | 5 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 4 |
| SAT FAT (G) | 3 |
| SODIUM (MG) | 119 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Curry–Chickpea Stuffed Squash |
| CATEGORY | Dinners |
| SERVINGS | 2 |
| 1 SERVING | ½ squash, stuffed |
| CALORIES | 414 |
| PROTEIN (G) | 16 |
| CARBS (G) | 72 |
| FIBER (G) | 15 |
| SUGAR (G) | 19 |
| TOTAL FAT (G) | 9 |
| SAT FAT (G) | 6 |
| SODIUM (MG) | 539 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Clean Coleslaw |
| CATEGORY | Sides |
| SERVINGS | 2 |
| 1 SERVING | 1¼ cups |
| CALORIES | 177 |
| PROTEIN (G) | 2 |
| CARBS (G) | 11 |
| FIBER (G) | 3 |
| SUGAR (G) | 7 |
| TOTAL FAT (G) | 14 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 429 |
| ADDED SUGARS (G) | 3 |
| ADDED SUGARS FROM | Honey |
| RECIPE | Creamy Chicken, Grape, Green and Farro Salad |
| CATEGORY | Lunches |
| SERVINGS | 2 |
| 1 SERVING | 1 |
| CALORIES | 471 |
| PROTEIN (G) | 32 |
| CARBS (G) | 63 |
| FIBER (G) | 6 |
| SUGAR (G) | 11 |
| TOTAL FAT (G) | 10 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 639 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Create-Your-Own Soup: No-Broccoli Cream Leek |
| CATEGORY | Soups |
| SERVINGS | 6 |
| 1 SERVING | 1 cup |
| CALORIES | 102 |
| PROTEIN (G) | 6 |
| CARBS (G) | 14 |
| FIBER (G) | 4 |
| SUGAR (G) | 4 |
| TOTAL FAT (G) | 3 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 101 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Create-Your-Own No-Cream Soup: Curry Butternut Squash |
| CATEGORY | Soups |
| SERVINGS | 6 |
| 1 SERVING | 1 cup |
| CALORIES | 160 |
| PROTEIN (G) | 4 |
| CARBS (G) | 25 |
| FIBER (G) | 5 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 7 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 93 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Create-Your-Own Soup: No-Sherry Cream Mushroom |
| CATEGORY | Soups |
| SERVINGS | 6 |
| 1 SERVING | 1 cup |
| CALORIES | 97 |
| PROTEIN (G) | 6 |
| CARBS (G) | 13 |
| FIBER (G) | 3 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 3 |
| SAT FAT (G) | 0 |
| SODIUM (MG) | 252 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Create-Your-Own No-Cream Soup: Smoked Paprika Cauliflower |
| CATEGORY | Soups |
| SERVINGS | 6 |
| 1 SERVING | 1 cup |
| CALORIES | 108 |
| PROTEIN (G) | 3 |
| CARBS (G) | 9 |
| FIBER (G) | 3 |
| SUGAR (G) | 3 |
| TOTAL FAT (G) | 8 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 65 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Create-Your-Own Soup: No-Tomato Cream Basil |
| CATEGORY | Soups |
| SERVINGS | 6 |
| 1 SERVING | 1 cup |
| CALORIES | 77 |
| PROTEIN (G) | 2 |
| CARBS (G) | 11 |
| FIBER (G) | 3 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 3 |
| SAT FAT (G) | 0 |
| SODIUM (MG) | 41 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Cuban Avocado and Pineapple Salad |
| CATEGORY | Salads |
| SERVINGS | 2 |
| 1 SERVING | ⅔ cup |
| CALORIES | 171 |
| PROTEIN (G) | 1 |
| CARBS (G) | 17 |
| FIBER (G) | 4 |
| SUGAR (G) | 10 |
| TOTAL FAT (G) | 12 |
| SAT FAT (G) | 15 |
| SODIUM (MG) | 65 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Dried Tart Cherry Chia Jam |
| CATEGORY | Breakfasts |
| SERVINGS | 8 servings (makes 1 cup) |
| 1 SERVING | 2 tablespoons |
| CALORIES | 95 |
| PROTEIN (G) | 1 |
| CARBS (G) | 17 |
| FIBER (G) | 1 |
| SUGAR (G) | 13 |
| TOTAL FAT (G) | 1 |
| SAT FAT (G) | 0 |
| SODIUM (MG) | 2 |
| ADDED SUGARS (G) | 3 |
| ADDED SUGARS FROM | Sweetened dried cherries |
| RECIPE | Dried Tart Cherry Chia Jam and Ricotta on Toast |
| CATEGORY | Snacks |
| SERVINGS | 6 |
| 1 SERVING | 2 toasts, 2 tablespoons ricotta, 2 tablespoons jam |
| CALORIES | 192 |
| PROTEIN (G) | 5 |
| CARBS (G) | 34 |
| FIBER (G) | 2 |
| SUGAR (G) | 15 |
| TOTAL FAT (G) | 2 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 212 |
| ADDED SUGARS (G) | 3 |
| ADDED SUGARS FROM | Sweetened dried cherries |
| RECIPE | Easy Buckwheat Crepes |
| CATEGORY | Breakfasts |
| SERVINGS | 6 servings (makes 12 crepes) |
| 1 SERVING | 2 crepes |
| CALORIES | 223 |
| PROTEIN (G) | 9 |
| CARBS (G) | 16 |
| FIBER (G) | 5 |
| SUGAR (G) | 5 |
| TOTAL FAT (G) | 14 |
| SAT FAT (G) | 2.5 |
| SODIUM (MG) | 142 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Easy Crepes, Buckwheat Savory: arugula, pear, cheddar |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 2 crepes with filling |
| CALORIES | 332 |
| PROTEIN (G) | 18 |
| CARBS (G) | 28 |
| FIBER (G) | 7 |
| SUGAR (G) | 13 |
| TOTAL FAT (G) | 17 |
| SAT FAT (G) | 4 |
| SODIUM (MG) | 362 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Easy Buckwheat Crepes, asparagus, Savory: mushroom, shallot |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 2 crepes with filling |
| CALORIES | 306 |
| PROTEIN (G) | 15 |
| CARBS (G) | 27 |
| FIBER (G) | 7 |
| SUGAR (G) | 8 |
| TOTAL FAT (G) | 17 |
| SAT FAT (G) | 3 |
| SODIUM (MG) | 462 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Easy Crepes, Buckwheat Savory: black bean, tomato, cumin |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 2 crepes with filling |
| CALORIES | 321 |
| PROTEIN (G) | 16 |
| CARBS (G) | 28 |
| FIBER (G) | 10 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 16 |
| SAT FAT (G) | 4 |
| SODIUM (MG) | 266 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Easy Buckwheat Crepes, spinach, Savory: tomato, feta or olive |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 2 crepes with filling |
| CALORIES | 292 |
| PROTEIN (G) | 13 |
| CARBS (G) | 27 |
| FIBER (G) | 9 |
| SUGAR (G) | 7 |
| TOTAL FAT (G) | 16 |
| SAT FAT (G) | 4 |
| SODIUM (MG) | 363 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Easy Buckwheat Crepes, grapefruit, Sweet: banana, pistachio, cocoa |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 2 crepes with filling |
| CALORIES | 326 |
| PROTEIN (G) | 12 |
| CARBS (G) | 36 |
| FIBER (G) | 7 |
| SUGAR (G) | 9 |
| TOTAL FAT (G) | 16 |
| SAT FAT (G) | 3 |
| SODIUM (MG) | 145 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Easy Buckwheat Crepes, strawberries, Sweet: mint or cinnamon |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 2 crepes with filling |
| CALORIES | 316 |
| PROTEIN (G) | 15 |
| CARBS (G) | 25 |
| FIBER (G) | 6 |
| SUGAR (G) | 9 |
| TOTAL FAT (G) | 18 |
| SAT FAT (G) | 5 |
| SODIUM (MG) | 202 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Fiesta with Shrimp Quinoa |
| CATEGORY | Salads |
| SERVINGS | 2 |
| 1 SERVING | 1 cup |
| CALORIES | 422 |
| PROTEIN (G) | 26 |
| CARBS (G) | 49 |
| FIBER (G) | 10 |
| SUGAR (G) | 4 |
| TOTAL FAT (G) | 14 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 645 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Florentine Chicken Meatballs Spaghetti with Squash and Salsa Cruda |
| CATEGORY | Dinners |
| SERVINGS | 2 |
| 1 SERVING | 3 over meatballs squash |
| CALORIES | 432 |
| PROTEIN (G) | 32 |
| CARBS (G) | 53 |
| FIBER (G) | 12 |
| SUGAR (G) | 20 |
| TOTAL FAT (G) | 14 |
| SAT FAT (G) | 4 |
| SODIUM (MG) | 612 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Green Smoothie Ginger |
| CATEGORY | Smoothies |
| SERVINGS | 1 |
| 1 SERVING | 1½ cups |
| CALORIES | 187 |
| PROTEIN (G) | 4 |
| CARBS (G) | 26 |
| FIBER (G) | 8 |
| SUGAR (G) | 13 |
| TOTAL FAT (G) | 9 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 53 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Gremolata Parmesan Popcorn |
| CATEGORY | Snacks |
| SERVINGS | 3 |
| 1 SERVING | 3 cups |
| CALORIES | 112 |
| PROTEIN (G) | 4 |
| CARBS (G) | 22 |
| FIBER (G) | 4 |
| SUGAR (G) | 0 |
| TOTAL FAT (G) | 2 |
| SAT FAT (G) | 0.5 |
| SODIUM (MG) | 341 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Hearty Lentil Mushroom Soup |
| CATEGORY | Soups |
| SERVINGS | 4 |
| 1 SERVING | 1½ cups |
| CALORIES | 274 |
| PROTEIN (G) | 14 |
| CARBS (G) | 43 |
| FIBER (G) | 11 |
| SUGAR (G) | 7 |
| TOTAL FAT (G) | 6 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 538 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Honey-Radishes Glazed |
| CATEGORY | Sides |
| SERVINGS | 2 |
| 1 SERVING | ⅔ cup |
| CALORIES | 78 |
| PROTEIN (G) | 2 |
| CARBS (G) | 14 |
| FIBER (G) | 3 |
| SUGAR (G) | 11 |
| TOTAL FAT (G) | 3 |
| SAT FAT (G) | 0 |
| SODIUM (MG) | 106 |
| ADDED SUGARS (G) | 3 |
| ADDED SUGARS FROM | Honey |
| RECIPE | Horchata Smoothie |
| CATEGORY | Smoothies |
| SERVINGS | 2 |
| 1 SERVING | 1 cup |
| CALORIES | 240 |
| PROTEIN (G) | 5 |
| CARBS (G) | 45 |
| FIBER (G) | 6 |
| SUGAR (G) | 14 |
| TOTAL FAT (G) | 4 |
| SAT FAT (G) | 0 |
| SODIUM (MG) | 147 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Israeli Couscous Salad with Salmon |
| CATEGORY | Lunches |
| SERVINGS | 2 cups |
| 1 SERVING | 1 |
| CALORIES | 420 |
| PROTEIN (G) | 23 |
| CARBS (G) | 47 |
| FIBER (G) | 3 |
| SUGAR (G) | 4 |
| TOTAL FAT (G) | 15 |
| SAT FAT (G) | 4 |
| SODIUM (MG) | 671 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Quesadillas Kale |
| CATEGORY | Lunches |
| SERVINGS | 2 |
| 1 SERVING | 1 |
| CALORIES | 339 |
| PROTEIN (G) | 27 |
| CARBS (G) | 38 |
| FIBER (G) | 11 |
| SUGAR (G) | 5 |
| TOTAL FAT (G) | 11 |
| SAT FAT (G) | 6 |
| SODIUM (MG) | 522 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Lemony Rosemary White Bean Dip |
| CATEGORY | Snacks |
| SERVINGS | 8 |
| 1 SERVING | 2 tablespoons |
| CALORIES | 64 |
| PROTEIN (G) | 3 |
| CARBS (G) | 9 |
| FIBER (G) | 2 |
| SUGAR (G) | 0 |
| TOTAL FAT (G) | 2 |
| SAT FAT (G) | 0 |
| SODIUM (MG) | 51 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Maple Mustard Glazed Pork Tenderloin with Roasted Vegetables and Apples |
| CATEGORY | Dinners |
| SERVINGS | 2 |
| 1 SERVING | 4 ounces pork with potatoes and apples |
| CALORIES | 407 |
| PROTEIN (G) | 29 |
| CARBS (G) | 58 |
| FIBER (G) | 9 |
| SUGAR (G) | 22 |
| TOTAL FAT (G) | 8 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 508 |
| ADDED SUGARS (G) | 2 |
| ADDED SUGARS FROM | Maple syrup |
| RECIPE | Mini Spinach Mushroom Quiche |
| CATEGORY | Breakfasts |
| SERVINGS | 4 (makes 12 mini quiches) |
| 1 SERVING | 3 mini quiches |
| CALORIES | 274 |
| PROTEIN (G) | 25 |
| CARBS (G) | 6 |
| FIBER (G) | 2 |
| SUGAR (G) | 4 |
| TOTAL FAT (G) | 15 |
| SAT FAT (G) | 6 |
| SODIUM (MG) | 667 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM | — |
| RECIPE | Overnight Steel-Cut Oatmeal |
| CATEGORY | Breakfasts |
| SERVINGS | 2 |
| 1 SERVING | 1 cup |
| CALORIES | 272 |
| PROTEIN (G) | 12 |
| CARBS (G) | 39 |
| FIBER (G) | 8 |
| SUGAR (G) | 5 |
| TOTAL FAT (G) | 10 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 57 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Hearty Panzanella Chicken |
| CATEGORY | Lunches |
| SERVINGS | 2 (makes 4 cups) |
| 1 SERVING | 2 cup |
| CALORIES | 365 |
| PROTEIN (G) | 29 |
| CARBS (G) | 33 |
| FIBER (G) | 4 |
| SUGAR (G) | 11 |
| TOTAL FAT (G) | 12 |
| SAT FAT (G) | 2.5 |
| SODIUM (MG) | 559 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | PB&J Granola |
| CATEGORY | Snacks |
| SERVINGS | 10 |
| 1 SERVING | ¼ cup |
| CALORIES | 147 |
| PROTEIN (G) | 4 |
| CARBS (G) | 16 |
| FIBER (G) | 2.4 |
| SUGAR (G) | 4 |
| TOTAL FAT (G) | 8 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 22 |
| ADDED SUGARS (G) | 0.6 |
| ADDED SUGARS FROM | Sweetened dried cherries |
| RECIPE | Peanut Butter Banana Blondies |
| CATEGORY | Desserts |
| SERVINGS | 9 |
| 1 SERVING | 1 square |
| CALORIES | 137 |
| PROTEIN (G) | 4 |
| CARBS (G) | 20 |
| FIBER (G) | 2 |
| SUGAR (G) | 8 |
| TOTAL FAT (G) | 5 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 73 |
| ADDED SUGARS (G) | 2.2 |
| ADDED SUGARS FROM | Maple syrup |
| RECIPE | Pumpkin-Cranberry-Cherry Breakfast Balls |
| CATEGORY | Breakfasts |
| SERVINGS | 6 |
| 1 SERVING | 2 balls |
| CALORIES | 325 |
| PROTEIN (G) | 11.5 |
| CARBS (G) | 33 |
| FIBER (G) | 6 |
| SUGAR (G) | 12 |
| TOTAL FAT (G) | 17 |
| SAT FAT (G) | 15 |
| SODIUM (MG) | 86 |
| ADDED SUGARS (G) | 1 |
| ADDED SUGARS FROM | Sweetened dried cherries |
| RECIPE | Roasted Broccoli Chile and with Lemon |
| CATEGORY | Sides |
| SERVINGS | 2 |
| 1 SERVING | 2 cups |
| CALORIES | 119 |
| PROTEIN (G) | 5 |
| CARBS (G) | 12 |
| FIBER (G) | 5 |
| SUGAR (G) | 3 |
| TOTAL FAT (G) | 7 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 253 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Roasted Citrus-and-Herb Sweet Potatoes |
| CATEGORY | Sides |
| SERVINGS | 2 |
| 1 SERVING | ⅔ cup |
| CALORIES | 106 |
| PROTEIN (G) | 2 |
| CARBS (G) | 20 |
| FIBER (G) | 3 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 2 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 274 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Roasted Strawberries with Dark Chocolate Sauce |
| CATEGORY | Desserts |
| SERVINGS | 2 |
| 1 SERVING | 4 strawberries with yogurt and chocolate |
| CALORIES | 195 |
| PROTEIN (G) | 6 |
| CARBS (G) | 17 |
| FIBER (G) | 3 |
| SUGAR (G) | 12 |
| TOTAL FAT (G) | 13 |
| SAT FAT (G) | 6 |
| SODIUM (MG) | 19 |
| ADDED SUGARS (G) | 6 |
| ADDED SUGARS FROM | Maple syrup |
| RECIPE | Shaved Salad |
| CATEGORY | Salads |
| SERVINGS | 2 |
| 1 SERVING | 2 cups |
| CALORIES | 105 |
| PROTEIN (G) | 4 |
| CARBS (G) | 13 |
| FIBER (G) | 5 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 5 |
| SAT FAT (G) | 1 |
| SODIUM (MG) | 458 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Shrimp over Garlicky Scampi Greens |
| CATEGORY | Dinners |
| SERVINGS | 2 |
| 1 SERVING | 6 shrimp over greens |
| CALORIES | 286 |
| PROTEIN (G) | 13 |
| CARBS (G) | 26 |
| FIBER (G) | 8 |
| SUGAR (G) | 2 |
| TOTAL FAT (G) | 16 |
| SAT FAT (G) | 8 |
| SODIUM (MG) | 424 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Slow Cooker BBQ Chicken Pulled Flatbreads |
| CATEGORY | Dinners |
| SERVINGS | 2 |
| 1 SERVING | 2 flatbreads |
| CALORIES | 420 |
| PROTEIN (G) | 30 |
| CARBS (G) | 53 |
| FIBER (G) | 8 |
| SUGAR (G) | 18 |
| TOTAL FAT (G) | 11 |
| SAT FAT (G) | 1.5 |
| SODIUM (MG) | 581 |
| ADDED SUGARS (G) | 3 |
| ADDED SUGARS FROM | Molasses |
| RECIPE | Summer Roll Peanut Salad Dipping with Sauce |
| CATEGORY | Salads |
| SERVINGS | 2 |
| 1 SERVING | 4 rolls |
| CALORIES | 382 |
| PROTEIN (G) | 29 |
| CARBS (G) | 33 |
| FIBER (G) | 5 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 16 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 662 |
| ADDED SUGARS (G) | 15 |
| ADDED SUGARS FROM | Brown sugar |
| RECIPE | Tuna and Cannellini Salad |
| CATEGORY | Lunches |
| SERVINGS | 2 |
| 1 SERVING | 1 |
| CALORIES | 382 |
| PROTEIN (G) | 26 |
| CARBS (G) | 45 |
| FIBER (G) | 10 |
| SUGAR (G) | 6 |
| TOTAL FAT (G) | 11 |
| SAT FAT (G) | 1.5 |
| SODIUM (MG) | 492 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Turkey Cuban Wrap Zesty with Black Bean Salad |
| CATEGORY | Lunches |
| SERVINGS | 2 |
| 1 SERVING | 1 wrap |
| CALORIES | 404 |
| PROTEIN (G) | 36 |
| CARBS (G) | 42 |
| FIBER (G) | 11 |
| SUGAR (G) | 5 |
| TOTAL FAT (G) | 10 |
| SAT FAT (G) | 4 |
| SODIUM (MG) | 651 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | Turkey Roulade |
| CATEGORY | Dinners |
| SERVINGS | 2 |
| 1 SERVING | 2 roulades |
| CALORIES | 375 |
| PROTEIN (G) | 40 |
| CARBS (G) | 30 |
| FIBER (G) | 7 |
| SUGAR (G) | 1 |
| TOTAL FAT (G) | 12 |
| SAT FAT (G) | 2 |
| SODIUM (MG) | 274 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |
| RECIPE | White Gazpacho Grapes and with Almonds |
| CATEGORY | Soups |
| SERVINGS | 2 |
| 1 SERVING | 1 cup |
| CALORIES | 125 |
| PROTEIN (G) | 4 |
| CARBS (G) | 18 |
| FIBER (G) | 5 |
| SUGAR (G) | 9 |
| TOTAL FAT (G) | 5 |
| SAT FAT (G) | 0.5 |
| SODIUM (MG) | 204 |
| ADDED SUGARS (G) | 0 |
| ADDED SUGARS FROM |