Tips for Just Before the Test

• The best test takers do less and less as the test approaches. Taper off your study schedule and take it easy on yourself. You want to be relaxed and ready on the day of the test. Give yourself time off, especially the evening before the exam. By that time, if you’ve studied well, everything you need to know is firmly stored in your memory banks.
• Positive self-talk can be extremely liberating and invigorating, especially as the test looms closer. Tell yourself things such as, “I choose to take this test” rather than “I have to”; “I will do well” rather than “I hope things go well”; “I can” rather than “I cannot.” Be aware of negative, self-defeating thoughts and images and immediately counter any that you become aware of. Replace them with affirming statements that encourage your self-esteem and confidence. Create and practice visualizations that build on your positive statements.
• Get your act together sooner rather than later. Have everything (including choice of clothing) laid out days in advance. Most important, know where the test will be held and the easiest, quickest way to get there. You will gain great peace of mind if you know that all the little details—gas in the car, directions, etc.—are firmly in your control before the day of the test.
• Experience the test site a few days in advance. This is very helpful if you are especially anxious. If possible, find out what room you will be assigned to, and try to sit there (by yourself) for a while. Better yet, bring some practice material and do at least a section or two, if not an entire practice test, in that room. In this case, familiarity doesn’t breed contempt; it generates comfort and confidence.
• Forgo any practice on the day before the test. It’s in your best interest to marshal your physical and psychological resources for 24 hours or so. Even racehorses are kept in the paddock and treated like princes the day before a race. Keep the upcoming test out of your consciousness; go to a movie, take a pleasant hike, or just relax. Don’t eat junk food or tons of sugar. And—of course—get plenty of rest the night before. Just don’t go to bed too early. It’s hard to fall asleep earlier than you’re used to, and you don’t want to lie there thinking about the test.

With what you’ve just learned here, you’re armed and ready to do battle with the test. This book and your studies will give you the information you’ll need to answer the questions. It’s all firmly planted in your mind. You also know how to deal with any excess tension that might come along, both when you’re studying for and when you’re taking the exam. You’ve experienced everything you need to tame your test anxiety and stress. You’re going to get a great score.