Sweat Paleo Caramel Apple Muffins

 

These Paleo Caramel dessert muffins are gluten free and free from starch.

 

Ingredients for the Coconut Caramel Sauce:

 

1 can of full fat, organic & unsweetened coconut milk

1/4 cup of pure and organic maple syrup or organic raw honey if you prefer

1/4 cup of organic coconut sugar

1 teaspoon of pure and organic vanilla extract

1/2 teaspoon of coarse sea salt

1 tablespoon of organic unsalted butter

 

Directions:

 

Mix your organic coconut milk, the organic maple syrup or the raw honey, and your organic coconut palm sugar in a medium saucepan and over medium high heat

 

Bring the mix to a boil and boil it until thickened and amber in color

 

It should be reduced to 1 to 1 1/4 cups

 

Once you got this desired consistency mix in the organic vanilla, the salt and the unsalted organic butter

 

Cool this mix completely

 

You can use this mix or store it refrigerated for around 3 weeks

 

Caramel Apple Sauce Directions:

 

Combine 1/4 cup of this caramel sauce and one organic apple that is very finely cut

 

Use a medium sauce pan for this

 

Simmer over a medium heat until your apple is tender

 

Cool the mix and puree this mix in order to create your caramel apple sauce

 

Coconut Caramel Apple Muffins Ingredients:

 

16 gram of organic coconut flour

96 gram of organic almond flour

1/8 teaspoon of salt

1/2 teaspoon of garam masala, alternatively you can also use organic cinnamon or organic pumpkin pie spice, too

1 teaspoon of baking powder (we also suggest Bakewell starch that is starch free baking powder)

1/4 cup of organic and melted coconut oil

3 tablespoons of organic and raw honey

1 teaspoon of organic vanilla extract

3 fresh farm eggs

1/2 cup of finely sliced organic apples

1/2 cup of caramel apple sauce from above

 

 

 

 

 

 

 

Directions:

 

Preheat your oven to 375 degrees and grease your muffin molds and line them with papers

 

If you like to push the easy baking button to save lots of time and money, just use these reusable muffin molds from the Scrumptious & Oozing Baking Kit that you can find here: http://answerszone.info/ILike/scrumptiousoozing

Put together all your dry ingredients in medium mixing bowl

 

Next, combine your wet ingredients in a second baking bowl

 

Add your wet ingredients into your dry ingredients and whisk until combined

 

Distribute the mixture into your muffin molds

 

Bake the muffins approximately 15-20 minutes

 

Cool them on a wire rack

 

Serve these muffin treats oven fresh and warm with a topping of our lovely caramel sauce and a nice slice of apple which gives this trat an extra scrumptious flavor

 

We love to brew a strong blend of organic apple cinnamon tea and serve the muffins together with this hot beverage