Benefit
Releases the tension and stress from the neck and face!
Key Points
1. Breathe out completely and feel the difference between the rotations.
2. Make sure you change the position of your arms.
1. Give yourself a hug holding onto the sides of the shoulders.
2. Push down the shoulder blades.
3. Rotate your arms and draw a figure-8 with your elbows.
4. Make a bigger figure-8 each time, breathing out completely. Repeat 10 times.
5. Reverse direction. Repeat 10 times.
6. Reverse the position of your arms with the opposite arm on top.
7. Repeat 10 times.
8. Reverse direction.
9. Repeat 10 times.