This tapping technique not only relaxes you but also centers you mentally. You can do this when you are stressed out and need a calming practice. This is also a great practice before going to bed.
Benefits:
1. Relaxes you from the inside out.
2. Calms you down and centers you mentally.
Key Points:
1. Do not hold your breath, especially when you feel a tightness or tingling sensation in certain areas.
2. Keep tapping while breathing out.
3. Make sure to use the finger tips not the fingernails.