Everybody knows the benefits and importance of exercise for the body and overall health but did you know that the same thing applies to your face? The skin is a living organ, and it should be treated accordingly! I can definitely tell the difference when I eat bad food, it shows on my face!
To have the best skin possible you have to incorporate great food, quality skin care, and the FYM along with a healthy dose of daily sunblock and lots of water.
In this section and the next, I will share some of my favorite skin care tips.
The skin is the largest organ of your body. It works as the protector of the underlying muscles, bones, ligaments, and internal organs. It also expels various types of toxins, including heavy metals, out of the body. We all want to have younger-looking, healthy skin from a beauty perspective but from the health perspective, the skin should be treated as an important organ of the body.
Many of us know the importance of wearing sunscreen and keeping ourselves well hydrated. The skin easily and quickly absorbs anything on it. Therefore, it is very important to use good quality products on your skin for its optimal health. We all know that our diet affects our overall health, but our skin can also benefit from the food we eat! A well balanced diet not only makes us feel good but also makes us look good!
Eating good nutritious foods rich in protein, certain minerals, and vitamins ha an anti-aging effect on the skin. So what exactly should we eat for optimal skin? Here are some simple foods to get your skin glowing.
