body, div, h1, h2, h3, h4, h5, h6, p {
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	orphans: 2;
}
h1, h2, h3, h4, h5, h6 {
	font-weight: normal;
	font-style: normal;
	text-align: left;
	page-break-after: avoid;
}
ol, ul {
	margin:0;
	padding:0;
}
em {
	font-style: italic;
}
strong {
	font-weight: bold;
}
table {
	width:100%;
}
img, div {
	padding: 0;
	margin: 0;
}
div.h100 {
	text-align: center;
	height: 97%;
	max-width: 100%;
	clear: both;
}
img.h100 {
	height: 100%;
	max-width: 100%;
}
div.w100 {
	text-align: center;
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	width: 100%;
	clear: both;
	margin:.75em 0;
}
img.w100 {
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	width: 100%;
}
img.h1em {
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}
img.h2em {
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}
img.h3em {
	height: 3em;
}
img.h4em {
	height: 4em;
}
div.center {
	text-align:center;
}
body {
	-epub-hyphens:auto;
}
div.w50r {
	text-align: right;
	max-height: 100%;
	clear: both;
	margin: 0 0 -1em 55%;
}
div.w80c {
	text-align: center;
	max-height: 100%;
	margin: .75em 10%;
	clear: both;
}
p.x01-FM-Contents-BMH {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.75em;
	font-weight:bold;
	margin: 0;
	text-indent:0;
}
p.x01-FM-Contents-BMH-1 {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.75em;
	font-weight:bold;
	margin: 2.44em 0 0 0;
	text-indent:0;
}
p.x01-FM-Contents-CN {
	color:#a6a8aa;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.625em;
	font-weight:bold;
	margin: 0 0 0.4em 0;
	text-indent:0;
}
p.x01-FM-Contents-CT {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.875em;
	font-weight:bold;
	margin: 0 0 1.52em 0;
	text-indent:0;
}
p.x01-FM-Contents-FMH {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.75em;
	font-weight:bold;
	margin: 0 0 2.44em 0;
	text-indent:0;
}
p.x01-FM-Copyright-Text {
	/*color:#262424;*/
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.6em;
	margin: 0;
	text-align:center;
	text-indent:0;
}
p.x01-FM-Copyright-Text-Space {
	/*color:#262424;*/
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.6em;
	margin: 1.6em 0 0 0;
	text-align:center;
	text-indent:0;
}
h1.x01-FM-Head {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:1.667em;
	font-weight:bold;
	margin: 15% 0 10% 0;
	text-indent:0;
}
p.x03-CO-Body-Text {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 10% 0 0 0;
	text-indent:0;
}
h1.x03-Chapter-Number {
	color:#a6a8aa;
	font-family: sans-serif; /*"Frutiger LT Std 95 UltraBlack"*/
	font-size:0.833em;
	font-weight:bold;
	margin: 0;
	text-indent:0;
	border-bottom: solid 2px #a9a9a9;
	padding: 0 0 .5em 0;
}
h1.x03-Chapter-Subtitle {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:1.333em;
	font-weight:bold;
	margin: 0.88em 0 0 0;
	text-indent:0;
}
h1.x03-Chapter-Title {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:2.667em;
	font-weight:bold;
	margin: 0.25em 0 0 0;
	text-indent:0;
}
p.x03-Chapter-Workouts {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:2.667em;
	font-weight:bold;
	margin: 20% 0 0 0;
	text-indent:0;
}
p.x04-Body-Text {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 0;
	text-indent:1.58em;
}
p.x04-Body-Text-FL {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 0;
	text-indent:0;
}
p.x12-Caption {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	font-style:italic;
	text-align:center;
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	text-indent:0;
}
p.x04-Exercise-Intro-Text {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
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	font-weight:bold;
	margin: 0;
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}
p.x04-Exercise-Text {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 0.63em 0 0 0;
	text-indent:0;
}
p.x04-Space-Break-FL {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 0;
	text-indent:0;
}
p.x04-Space-Break-Orn {
	color:#808183;
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 1.26em 0;
	page-break-after:avoid;
	text-align:center;
	text-indent:0;
}
p.x05-Exercise-Head-A {
	color:#929496;
	font-family: serif; /*"LinoLetter Std Medium"*/
	font-size:1.333em;
	font-weight:bold;
	margin: 0;
	text-align:center;
	text-indent:0;
}
p.x05-Exercise-Head-A-Number {
	color:#e6e6e7;
	font-family: serif; /*"LinoLetter Std Medium"*/
	font-size:1.5em;
	font-weight:bold;
	margin: 15% 0 0.33em 0;
	text-align:center;
	text-indent:0;
	background-color: #a9a9a9;
	padding: .25em .65em;
	border: #cccccc 4px solid;
	border-radius:50%;
	display:inline-block;
}
p.x05-Exercise-Head-B {
	/*color:#262424;*/
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.792em;
	font-weight:bold;
	margin: 2.0em 0 0.42em 0;
	page-break-after:avoid;
	text-indent:0;
}
h2.x05-Head-A {
	color:#6d6e70;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:1em;
	font-weight:bold;
	margin: 2.5em 0 0.67em 0;
	page-break-after:avoid;
	text-indent:0;
}
h3.x05-Head-B {
	color:#6d6e70;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.958em;
	font-weight:bold;
	margin: 2.96em 0 0.52em 0;
	page-break-after:avoid;
	text-align:center;
	text-indent:0;
}
li.x07-List-Numbered {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	list-style-type:decimal;
	margin: 0 0 0 2.0em;
	text-indent:0;
}
li.x07-List-Numbered-First {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	list-style-type:decimal;
	margin: 0 0 0 2.0em;
	text-indent:0;
}
li.x07-List-Numbered-First-Space {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	list-style-type:decimal;
	margin: 1.89em 0 0 2.0em;
	text-indent:0;
}
li.x07-List-Numbered-Last {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	list-style-type:decimal;
	margin: 0 0 1.47em 2.0em;
	text-indent:0;
}
p.x07-List-Unnumbered-Para {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 0.95em 0 0 1.58em;
	text-indent:-1.58em;
}
p.x13-BM-Ack {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 0;
	text-indent:1.58em;
}
p.x13-BM-Ack-FL {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.792em;
	margin: 3.79em 0 0 0;
	text-indent:0;
}
h1.x13-BM-Head {
	color:#929496;
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:1.667em;
	font-weight:bold;
	margin: 15% 0 10% 0;
	text-indent:0;
}
p.x13-BM-Index-1 {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.583em;
	margin: 0 0 0 3.0em;
	text-indent:-3.0em;
}
p.x13-BM-Index-1-Alpha {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.583em;
	margin: 2.86em 0 0 3.0em;
	text-indent:-3.0em;
}
p.x13-BM-Index-2 {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.583em;
	margin: 0 0 0 3.0em;
	text-indent:-2.0em;
}
p.x13-BM-Index-Note {
	/*color:#262424;*/
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:0.583em;
	margin: 0;
	text-indent:0;
}
p.x14-Free-Style-1 {
	color:#bbbcbe;
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:1.167em;
	margin: 0.43em 0 0 0;
	text-align:center;
	text-indent:1.07em;
}
span._5-Ex-Head-Bullet {
	color:#929496;
	font-size:0.85em;
	margin: 0 .25em;
}
span._5-Head-Run-In-1 {
	font-family: sans-serif; /*"Frutiger LT Std 55 Roman"*/
	font-size:0.88em;
	font-weight:bold;
}
span._4-Free-Style-11 {
	font-family: serif; /*"LinoLetter Std Roman"*/
	font-size:70%;
}
span.BOLD {
	font-weight:bold;
}
span.SUB {
	/*color:#262424;*/
	vertical-align:sub;
	font-size:65%;
	line-height:0;
}