The One-Minute Workout

An imprint of Penguin Random House LLC

375 Hudson Street

New York, New York 10014

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Most Avery books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write SpecialMarkets@penguinrandomhouse.com.

Ebook ISBN: 9780399183683

Library of Congress Cataloging-in-Publication Data

Names: Gibala, Martin, author. | Shulgan, Christopher, author.

Title: The one-minute workout : science shows a way to get fit that’s smarter, faster, shorter / Martin Gibala ; with Christopher Shulgan.

Description: New York, New York : Avery, 2017.

Identifiers: LCCN 2016036523 | ISBN 9780399183669 (hardback)

Classification: LCC GV481 .G48 2017 | DDC 613.7—dc23

LC record available at https://lccn.loc.gov/2016036523

The material in this book is for informational purposes only. As with any new or changed exercise regimen, the programs described in this book should be considered only after consulting with your physician to determine which might be appropriate for your individual circumstances and the current state of your health. The intensive nature of some of the protocols in this book may involve a higher degree of risk for certain individuals, and your physician should help you determine if that risk is appropriate for you. Although every effort has been made to provide the most up-to-date information, the medical science in this field and information about high-intensity interval training are still developing. The authors and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book.