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Everyone wants to have a good time in bed, and face the challenges that come with disruptions. More importantly, you need to ensure you are in a position to make the most of your time with your partner, and this is where these herbs come into play. Take advantage of the benefits they offer and transform your love making for the better.
Sex can’t be better than when you have an ideal flow of emotions, intuition, and most importantly, blood flow. This is why this herb is so effective, since it ensures you get the best blood flow, supplying the important sections in your body with the right amount of blood for better functioning.
Now, the best part is that Ginkgo biloba increases your blood circulation without any effect on blood pressure, making it an ideal option for those struggling with erectile dysfunction. The other interesting thing is that biloba works wonders for both men and women alike. The herb is good at stimulating blood circulation to the capillaries under the skin for increased sensitivity.
And like most other herbs out there, biloba is a great solution for your blood flow, but it can cause allergic reactions and digestive upset if you are sensitive to it. In case you are on daily doses of aspirin or anti-clotting drugs, this might not be the right time to take Ginkgo biloba for your safety. The reason for this is that the combination of this herb with drugs can put you at a higher risk of bleeding.
Maca also called the Lepidium meyenii, it is a native plant in Peru. It is essential for increasing stamina, strength, libido, and energy in overall. It can also normalize sex hormones like testosterone, estrogen and progesterone. Maca can also help with fertility problems, irregular menstrual cycles and ease the cycle pain, not to mention regulating menopause transition and suppressing stress.
Ashwagandha also known as Withania somnifera, ashwagandha boosts energy and reduces stress as well as boosting your sperm count. Besides, it is also ideal when it comes to increasing sex hormone production in both males and females alike. Its active principles like anoloid, alkaloids, withanolides and others go a long way in sexual stimulation and offering stamina for increased longevity too.
The only issue here is that you need to take it hours before the action; a few hours prior will work the trick. You also need to mind the fact that it can lead to increased testosterone in the body; this may provoke aggression, especially if you are testosterone sensitive. Your body can also become tolerant to it, making it less effective in the future, so moderation is essential. As such, taking a single 500mg capsule just a few times a week is advisable to start with, as you observe how it works for you.